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Drinking enough water is critical to wellness as the body is made up of 50-75% water.
Water makes up the following percentages for parts of the body:
Bones 22%
Brain 75%
Muscles 75%
Blood 92%
Hydration is critical to your health and not drinking enough water could lead to:
Fatigue
Water is the most vital source of energy in the body. Dehydration causes the enzymatic activity in the body to slow down, causing tiredness.
High Blood Pressue
The blood is normally 92% water, so when dehydrated, the blood becomes thicker and causes resistance to blood flow.
Skin Disorders
Dehydration impairs the elimination of toxins through the skin and makes it more vulnerable to all types of skin disorders, including permature wrinkling.
High Cholesterol
When the body is dehydrated, it will produce more cholesterol to prevent water loss from the cells.
Digestive Disorders
A shortage of water can lead to a number of digestive disorders, including acid reflux.
Joint Pain
All joints have cartilage padding which is composed mainly of water. When dehydrated, the cartilage is weakened and joint repair is slow.
